Neglecting community connection during your retirement in North Richland Hills, TX, may compromise your health. Socializing, whether in exercise groups or a shared meal, can improve your longevity and quality of life.
According to a study titled Social Isolation and Loneliness in Older Adults, 24% of community-dwelling Americans aged 65 and older are socially isolated. Another 43% of seniors feel lonely. Social isolation and loneliness are associated with a significantly increased risk of premature mortality from all causes.
Prioritizing community connection while living in North Richland Hills, TX, may benefit your overall health and longevity. You can build strong social bonds in assisted living to gain a sense of community and belonging.
Why are resident relationships important, and how can you add socializing to your community life? Read on to learn more about engagement in care settings!
According to the American Psychological Association, loneliness levels in the US have reached an all-time high. Nearly half of 20,000 American adults surveyed reported feeling alone. Another 40% said their relationships are either not meaningful or that they feel isolated.
Connecting with members of your Northland Richland Hills community may help:
Individual risk factors for loneliness and social isolation can include:
Loneliness affects some groups more than others, including older adults and people who live alone. If you're facing these risk factors, explore community life in North Richland Hills, TX. Moving into a senior living community may help reduce your risk of social isolation and loneliness.
Fostering resident relationships can give you a sense of belonging within your North Richland Hills community. Here are a few ways you can experience engagement in care settings.
Ask friends to join you for your morning cup of coffee or meals. Dining together may help:
Make sharing meals part of your regular community life. You can explore your community's dining program for nutritious meals.
Consider starting your day with a morning walk. Joining a walking group will give you the chance to talk to other seniors, leading to stronger friendships. Walking with a group may help:
You can meet new friends during exercise classes through your senior living community's fitness program.These may include:
Consult your doctor or a trainer before engaging in new physical activities. They can help you develop an exercise plan based on your health and goals. Try exercising for 150 minutes weekly (30 minutes a day).
Consider volunteering to give back to your North Richland Hills community. You can find volunteer groups through:
You can strengthen resident relationships through shared experiences. Check your senior living community's events and activities calendar for opportunities. For example, you can meet seniors who share your interests and passions, such as:
Explore a variety of hobby groups to meet new friends. You can learn from other seniors, expanding your skill set and potentially slowing cognitive decline.
Consider continuing education courses to stimulate your mind. For example, you can learn a new language or develop computer skills.
You can meet other seniors in North Richland Hills, TX, through your senior living community. Their events and activities calendar can provide you with regular opportunities for community connection. Otherwise, check:
Once you begin meeting other seniors in your community, nurture those relationships.For example, you can ask other participants in your favorite fitness class to join you for a smoothie afterward. Try communicating regularly to turn these acquaintances into lasting friends.
Seniors should try to socialize at least once a day to avoid social isolation and related health risks. Socializing regularly may be beneficial for a long life, according to a study published in the Journal of Epidemiology & Community Health.
Participants who socialized regularly had a significantly longer survival rate (204%). Look for opportunities to socialize daily through your local senior living community.
Enhance your retirement through community connection. Maintaining friendships can give you a sense of belonging. These shared experiences may help reduce your risk of loneliness and social isolation.
You can build bonds in assisted living communities like Morada North Richland Hills. We help residents live independently while ensuring they have the support they need.
Discover our exclusive lifestyle programs, including Downhome Dining, Social Events & Daily Activities like excursions and live performances, or Senior-Friendly Health & Fitness like yoga and pickleball. Contact us now to schedule your tour.