Senior Living Events at Morada North Richland Hills Bring Residents Together
Engaging in senior living events, such as art workshops or dance sessions, may improve your health and sense of belonging. You can find social opportunities in care through your North Richland Hills, TX, senior living community.
According to a study in Communications Psychology, people are becoming increasingly bored in today's digital age. Chronic boredom may undermine your learning, behavior, and mental health. It's associated with depression, anxiety, and lower life satisfaction.
Participating in senior living events can keep you mentally and physically engaged. Attending group activities within your North Richland Hills, TX, community can enhance your sense of purpose and belonging. You can discover new passions and make new friends!
What are the benefits of social opportunities in care, and how can you create an active assisted living lifestyle? Read on to find out!
Why Is Resident Engagement Important?
According to the National Institute on Aging, seniors who maintain an active lifestyle:
- Are more resilient
- Have longer lifespans
- Have higher levels of life satisfaction, purpose, and happiness
- Are less likely to develop certain diseases (certain cancers, dementia, stroke, heart disease, etc.)
- Are less depressed
- Report higher levels of happiness
Adding group activities to your assisted living lifestyle can help you foster strong friendships. Maintaining friendships can enhance your sense of purpose and belonging.
According to the Institute for Healthcare Policy & Innovation, 90% of people aged 50 and older report that they have at least one close friend. However, 10% don't have any close friends. About half of older adults with poor or fair mental health say they don't have enough close friends.
Maintaining friendships may help:
- Decrease loneliness
- Reduce stress
- Encourage healthy decisions
- Uplift your mood
- Offer guidance and wisdom
- Offer emotional support
- Create a sense of purpose and belonging
- Increase physical activity
- Boost your confidence
- Improve cognitive health
- Improve heart health
- Protect you from heart attacks, kidney disease, and type 2 diabetes
Having strong social relationships may even reduce your mortality risk. You can start fostering friendships by engaging in group activities in North Richland Hills.
What Are the Benefits of Group Activities?
Participating in group activities can enhance your assisted living lifestyle. Social groups offer emotional and mental support. Surrounding yourself with friends can mitigate feelings of loneliness and depression (which are prevalent among seniors).
Loneliness and social isolation may increase your risk of:
- Heart disease
- Obesity
- High blood pressure
- A weakened immune system
- Depression
- Cognitive decline
- Anxiety
- Alzheimer's disease
- Premature death
Engaging in meaningful activities with other seniors may extend your longevity. It could help improve your mood and give you a sense of purpose and belonging.
Participating in group activities may encourage you to maintain your well-being. Meanwhile, engaging in group activities can help stimulate the mind and improve cognitive function.
Other benefits of resident engagement include:
- Improved memory retention
- Reduced feelings of depression and loneliness
- Improved mobility and overall fitness
- Improved sleep quality
- Reduced blood pressure (improving cardiovascular health)
- Enhanced muscle strength and balance (reducing the risk of falls and injuries)
- Better weight management (reducing the risk of chronic conditions)
- Better cognitive flexibility and slower cognitive decline
- Increased life satisfaction
Senior Living Events in North Richland Hills
You can find fun senior living events through North Richland Hills community programming. Here are a few activities that can enhance your assisted living lifestyle.
Events and Activities
Check your senior living community's events and activities calendar for:
- Crocheting and knitting circles
- Games (card games, video games, etc.)
- Book club
- Movie club
- Cooking and baking classes
- Dance classes
- Music or art lessons
- Music or art therapy
- Pet therapy
- Birdwatching
- Bingo
These activities can help you meet other seniors who share your interests.
Fitness Classes
Try exercising for 30 minutes a day by participating in group fitness classes. Your senior living community's fitness program may offer:
- Weight lifting
- Dance classes
- Aerobics classes
- Pilates
- Tai chi
- Yoga or chair yoga
- Resistance band training
- Walking or hiking groups
Walking with friends can encourage socializing. This exercises the brain, protecting thinking skills and new brain cell connections. Working out with friends can also ensure accountability, encouraging you to exercise more often.
Volunteering
Giving back to your North Richland Hills community can renew your sense of purpose. You can:
- Volunteer at the library, museum, schools, hospital, or animal shelter
- Support the local theater troupe
- Help at the community garden or park
- Organize a clean-up
- Service meals
- Organize clothing donations
- Teach skills to the next generation
Volunteering can help you meet people who share your values. This can decrease feelings of loneliness.
Frequently Asked Questions
How Often Should Seniors Socialize?
Try socializing at least once a day.Daily engagement may help reduce your time to death by 204%.
Check your senior living community's events and activities calendar for social opportunities in care. Otherwise, try:
- Joining a fitness class
- Joining a hobby club
- Meeting friends for coffee or meals
- Calling friends and family members
- Using technology to communicate
- Eating meals with friends
Why Do Seniors Stop Engaging?
Seniors may begin self-isolating if they lack social support. Other causes of self-isolation include:
- Transportation challenges
- Language barriers
- Family overprotection
- Technology barriers and digital overload
- Hearing and vision loss
- Loss of mobility
- An inability to leave home without help
- Grief and cumulative loss
- Behavioral and cognitive changes (mood disorders, Alzheimer's disease, etc.)
- A loss of purpose after retirement
If these situations sound familiar, reach out to your North Richland Hills community. Engaging in group activities can renew your sense of purpose and belonging. Otherwise, self-isolation may increase your risk of serious health issues.
Discover Social Opportunities in Care
Engaging in group activities can renew your sense of purpose and belonging within your North Richland Hills community. You can find fun senior living events through your local assisted living community.
Look no further for social opportunities in care than Morada North Richland Hills. We offer a practical, personalized, and affordable way of life to enhance your daily living.
Enjoy the comforts and conveniences of our exclusive lifestyle programs. We offer Downhome Dining, Social Events & Daily Activities like live music performances, and Senior-Friendly Health and Fitness classes like yoga. Contact us now to schedule your tour.